Blurb: Jamie’s Everyday Super Food makes eating well exciting, delicious, easy and fun.
No matter how busy you are, you’ll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.
The book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday to use it faithfully every day for a month, it’s totally up to you.
In Everyday Super Food, Jamie’s done all the hard work for you—all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.
Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
My Rating: 5 Stars
Genre: Cookbook
My thoughts:
Great book, lovely looking recipes, fab photos, excellent explanation of Jamie's Super food ethic at the back. As always a stunning book from Mr. Oliver. Although as typical of health food books many of the ingrediece are expensive and I would love it if he could combine the superfood ethic with more frugal recipes like those in Save with Jamie as for millions of us out there that want to eat well but need to do so on a tight budget.
I love that his books have a TV series too so you can become truly inspired when you see how he makes the recipes and where the food products he uses come from. Can wait to did in and get cooking.
Read: 16-17th September 2015
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